The bananas are most popular tropical fruit on Earth.
This wonderful yellow fruit contains 3 natural sugars: fructose, sucrose, and glucose, together with fiber.
The nutritionists explain that they can give instant nourishing amount of energy. A research showed that only 2 bananas provide enough energy for unenergetic 90 -minute operation. Well, after knowing this fact, it’s understandable why the world’s leading athletes are considering the banana as fruit number 1.
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